Classes: Register each time you wish to attend.
Courses: Register once to attend the series.

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Boston Centers for Youth & Families

(617) 635-4920

Course Dates

0 sessions

Jan 08, 15, 22, 29/ Feb 05, 12, 26/ Mar 05...

About this Course

Improve flexibility, balance, Circulation, bone and muscle strength. Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can be done standing using a chair for support.

Course ID

00019594

Restrictions

Gender

Co-ed

Age Restriction

50 to 100