Classes: Register each time you wish to attend.
Courses: Register once to attend the series.

Interpretation, translation, and disability accommodation services are available to you at no cost -
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About this Course

Chair Yoga is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises and chair yoga is a great place to start. Class ends with mindful meditation.Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. *paticipants may also bring mat if they prefer floor yoga